Good Training

Last night I was watching videos of Laura Phelps-Sweatt, the strongest woman powerlifter and one of the strongest humans in the world, training with Gracie Vanasse, and it made me want to move. Problem was that it was 11 o’clock at night, so my options were limited. I call these “girlfriend pushups”:

Watching the video, I realize that I need to focus on keeping a neutral head position so that I don’t cheat off the last couple inches.

Here’s Laura and Gracie doing box squats. Laura stays well below her competition max of 670-775 pounds, so my guess is that she’s training for explosion (with more weight on the bar than my max record in the same weight class, plus green bands for progressive resistance):

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